5 Benefits of Wake Up in the Morning for Health and Beauty

benefits of wake up in the morning

What benefits of wake up in the morning? Sometimes most people don’t know what we can get if we do this thing. Although it’s heard so common, there lots of advantages for your health and beauty which can we get. The routine of waking up in the morning is one of the healthy lifestyles that need to be done, but most people still underestimate this one because they prefer to wake up in the afternoon rather than in the morning.

Activities wake up in the morning is very heavy, especially for those who are not accustomed to doing this. Someone who has a habit to get up in the morning will be more successful than people who often wake up late. There is nothing wrong if we wake up in the morning, someone who tries to get up early can organize and complete activities easily without having to feel rushed. Therefore, let’s take a look the benefits of wake up in the morning below!

5 benefits of waking up early

5 Benefits of Waking Up Early

  • Breathe fresh air

    Waking up gives the body a chance to breathe fresh air with low pollution levels. The air we breathe in the morning provides better benefits than the air we breathe during the day. During the day, the air we breathe is mixed with motor vehicle fumes, factory smoke, and wind-borne dust. In addition, during the morning the plants around us still produce oxygen that has not been contaminated by anything, and it is very beneficial for the health of our lungs. That is the importance of breathing the air in the morning.

  • Make skin more youthful

    The content of vitamin D contained in the sun in the morning, especially when the eyes of the day rises can make the skin more youthful because it helps the process of exfoliation. Besides that, the content of D2, and D3 in the morning eye rays can prevent us from contracting various skin diseases including skin cancer. So the benefits of wake up in the morning also very influential for our beauty.

  • Maximize brain function

    Wake up in the morning will maximize the function of the brain because the oxygen we breathe is still fairly fresh, good oxygen quality will maximize the function of the brain. The habit of waking up in the morning can maximize the function of the brain because the flow of oxygen to the brain becomes smooth, so you will get away from various problems related to the brain like forgetfulness, and low memory.

  • Prevent lung damage

    Oxygen in the morning is also useful to prevent lung damage and various other diseases.  In the morning, when the sun rises, the air still contains good ozone gas to prevent lung damage. The air that we sniff are fresh and clean, so this will make our breathing healthy.

  • Stress Relief

    The freshness of the morning air, the warmth of the sun and the still calm atmosphere make the mood better. By enjoying the fresh morning atmosphere, the body releases endorphin hormones that make the mood better. You will feel happy and your release your stress and tired. So, this is also one of the benefits of wake up in the morning that influence your beauty.

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