A Variety of Healthy Drinks Which Good For Our Body and Health

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a variety of healthy drinks

Which drinks do you prefer? Yeah, everyone surely likes some fresh drinks which certainly good for our healthy. Then, what are a variety of healthy drinks? If you assume that the drink is merely the thirst-quenching fluid, apparently there are some drinks that have a lot of benefits for our bodies that you must know!

Humans certainly do many activities everyday and they also would require enough energy to perform daily activities. According to the survey, 90% of the human body contains water and if the water shortage will lead to dehydration and can even be harmful to health. As for the kinds of drinks that are good for the health of the body and this time, I will discuss an article about a variety of healthy drinks which good for our health and body. This is based on several articles I have ever read. Would you want to know about this? Let’s check and read my review below!

The following Healthy Drinks For Our Body

There are some fresh and tasty drinks certainly were often consumed by everyone. Here the following of drinks that you must know:

1. Milk

Milk is already well known as a healthful beverage for the body. This kind of drink truly beneficial for our body, of which is to strengthen bones and prevent osteoporosis. It contains a component of carbohydrates, protein and a little fat, you can remain healthy longer. This drink has a calcium and vitamin D is also useful to stabilize blood sugar levels.

2. Milk soybeans

Soy milk is also good for the health of your body because this drink is able to reduce the risk of heart disease. As you know, this milk contains a lot of fiber and soy protein are useful to lower bad cholesterol levels and trigliserin which can reduce the risk of heart disease.

3. Green tea

Drinking a green tea everyday can help reduce the risk of cancer, heart disease, and osteoporosis. The content of flavonoids and polyphenols present in green tea beneficial to protect cells and prevent tumor growth. Green tea is also effective in preventing cavities. Green tea also contains polyphenols and EGCG (antioxidants) are useful for the skin and hair. If you want to have thicker hair, wrinkle-free skin, and a perfect appearance, drink a cup of green tea everyday.

4. Warm Chocolate

A cup of hot chocolate to improve mood can be good and it can also help protect from the dangers of heart disease. Chocolate also increases the production of serotonin that can straighten up our good mood.

5. Orange Juice

Orange juice is a fruit drink that is rich in antioxidants that can protect the heart by fixing inflammation that can overcome a damage to blood vessels. Based on the American Journal of Clinical Nutrition has stated that people who eat fast food and a glass of orange juice has less radical destroyer substances in the blood arteries when compared with those who eat burgers and fries with water.

So, which a variety of healthy drinks that you prefer? All of them above have good benefits and a tasty for us to consume. You will get a healthy body and beauty! Let’s drink and choose the favorite one for drinking!

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