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Health & Beauty

4Nids.com - A positive attitude and exercising regularly can make a big difference in your appearance. A smug smile can decrease the look of wrinkles and boost your self-esteem. You also look younger if you are always smiling. A smile can also decrease the number of lines on your...
4Nids.com - The best way to prevent hair loss is to avoid the things that cause it. For instance, it is important to avoid rubbing your head after a bath. This causes your hair to fall out. Using a water softener is also important. You should also read books...
4Nids.com - A recent study found that sleeping in the buff can reduce the appearance of fine lines. Not only does this help the skin to breathe better, but it also helps to improve the body's cholesterol. By taking the stairs at least three times a week, you'll feel...
4Nids.com - Many cosmetic surgeons offer the permanent skin whitening procedure as a solution for patients looking for a more even tone. This treatment is a great option for patients who want to improve the color of their skin without undergoing a costly and lengthy surgery. The procedure can...
4Nids.com - For people with dry skin, there are several facial tips to consider. During the winter season, you need to avoid over-exfoliation. To make your skin appear healthier and smoother, use a mild cleanser and moisturizer. Don't use harsh facial scrubs containing salt and seeds. The harsh scrubbing...
4nids.com - Proper skin care is very important. It will protect your body's largest organ and can improve your overall appearance. Your skin is constantly shed, and if you don't take care of it now, your future will be dull and full of imperfections. Using good products is essential...
4nids.com -  Whether you want to smudge your face or cover up a spot, you need to know how to apply liquid makeup correctly. Start by using your fingertips or a sponge to apply the foundation and blush. Use the downward motion to evenly cover the face, and then...
4nids.com - If you've been putting on make-up for years, it's likely you've noticed that your face often looks unflattering. That's why it's helpful to follow some top makeup tips. To give your skin a smoother, younger-looking appearance, use contouring and highlighting to bring out your best features. These...
4nids.com - Depending on your skin type, facial skin care may be needed a few times a month. Oily skin is more difficult to maintain than dry skin, so a daily facial is best. Using an AHA free cleanser and toner can help improve your overall appearance. Adding a...
4nids.com - When it comes to healthy skin care, dry face is one of the most difficult types to deal with. It's easy to make a few mistakes, and it can really spoil your look. But it's not as bad as you think. There are a few things that...